Secrets to Stay Fit and Young Forever

A healthy lifestyle plays an important role in raising and improving living standards, increasing life expectancy and maintaining a vibrant life. Adopting a healthy lifestyle to stay fit and young helps to improve both physical and mental health. In addition, chronic diseases such as heart disease, cholesterol, diabetes and cancer are prevented and a spiritually energetic level is achieved and immunity is strengthened to protect against possible diseases.
One of the most important ways to stay fit and young is to exercise regularly and follow a healthy diet. In this way, the door to a healthy life is opened. Avoiding stress and anxiety, which can cause both physiological and mental problems in the body, is also among the secrets of a fit life. In order to live a healthy and fit life, sugar consumption should be restricted, a balanced and nutrient-diverse diet should be adopted, adequate amounts of sleep should be obtained and a healthy body weight should be maintained. In addition, addictive habits such as alcohol and cigarettes should be restricted and, if possible, completely quit. The person should follow hygiene rules and not neglect personal care. In addition, in order to achieve spiritual satisfaction, people should turn to their hobbies and engage in activities they enjoy. Thus, they can feel spiritually well and apply healthy life to their lives in a holistic way (5).

Why is it important to stay fit and young?

Today, with the acceleration of industrialization, staying fit, living healthy and maintaining youth has become both more difficult and more important. Many people aim to live a healthy and peaceful life by looking for ways to look and feel younger than they are. Aging is a natural, necessary and unavoidable physiological process. The number and types of diseases seen in people with aging increase more than in young people. In order to have a better and better quality old age and to stay fit and young, it is necessary to protect oneself from possible disease risks. For this purpose, a healthy and fit lifestyle should be adopted. Although the lifestyle to be adopted in order to stay fit and young may often seem difficult and restrictive, it enables life to be lived to the fullest and to enjoy life for longer periods of time. Adopting a healthy lifestyle keeps you energized, reduces the risk of disease, promotes good mental health and helps you enjoy life. Therefore, staying fit and young is the key to a productive life (3,7).

What can be done to stay fit and young?

In order to always stay fit and young, first of all, a healthy lifestyle should be adopted. This healthy lifestyle should not be limited to a temporary period, but should be spread to the whole life. Among the things that can be done to stay fit and young are the following:

• Exercise: Exercise is one of the first ways to feel young both mentally and physically. People who exercise regularly have a reduced risk of developing chronic diseases. Fat burning is achieved by controlling excessive weight gain. Regular exercise can help prevent age-related declines in muscle mass and strength. It improves flexibility and endurance and can reduce the risk of falls in the elderly. Regular exercise is also very beneficial in improving mental health. People who exercise regularly improve their overall mood by increasing both their self-esteem and self-love. Exercise also helps to reduce stress and anxiety levels.
• Getting regular and adequate sleep: Sleep is an essential step for complete rest and the start of repair processes in the body. Regulating sleep is an important part of anti-aging lifestyle changes. An adult should spend approximately 7 to 8 hours a day asleep. However, the amount of sleep gradually decreases with age. Decreased sleep duration is associated with a process that stimulates the body to secrete more cortisone. Cortisone causes the body to remain in a state of stress. For good sleep, caffeine consumption during the day should be limited. The sleeping room should be as dark as possible. Limit screen time, especially at night before going to bed.
• Eating a balanced and regular diet: When making food choices, you should prefer as varied and different foods as possible, and you should not skip meals. Fruits, vegetables, legumes and grains should be included in the diet as much as possible. A diet rich in omega-3 fatty acids should be preferred to protect the body from cardiovascular diseases. However, fats should constitute 30% of total energy intake. For this purpose, oily fish should be consumed in sufficient quantities. Consumption of unhealthy fats should be limited as much as possible. Unsaturated fats such as olive oil, fish, nuts, seeds and avocados are considered healthy fats, while saturated fats such as red meat, butter and cheese, as well as trans fats found in baked goods and pre-packaged convenience foods are considered unhealthy. Salt and simple sugars should be limited. Salt consumption triggers cardiovascular diseases such as blood pressure, while sugar consumption paves the way for diseases such as diabetes and obesity. Daily sugar consumption should be limited to about 50 grams. The daily calorie intake should be calculated and meals should be consumed accordingly.
• Avoiding addictive habits such as alcohol and cigarettes: Alcohol and cigarettes are addictive bad habits that are easy to start and very difficult to quit. Alcohol and tobacco products have scientifically proven negative effects on health. Excessive alcohol consumption can lead to liver and heart damage, stomach-related disorders, pancreatitis, digestive system cancers, circulatory disorders and depression. Tobacco products can lead to nutrient malnutrition, osteoporosis, respiratory disorders and cancers. The chemicals in cigarette smoke damage the integrity of the skin. It also causes wrinkles around the mouth and damages the youthful appearance. For this reason, an important step in staying fit and young is to limit smoking and alcohol consumption and, if possible, to stop it completely.
• Using food supplements under the supervision of a doctor or pharmacist: Using food supplements under the supervision of a doctor or pharmacist: Trying to get the vitamins and minerals needed through food is the healthiest way. However, in the presence of some diseases or in special cases, the amount of vitamins and minerals taken with food may not be sufficient for the body. In such cases, supplements can be used for the deficiency and the person. Vitamins and minerals may be needed more to stay younger and fitter, especially in later years. People who cannot benefit enough from the sun to stay fit and young can fill their vitamin stores by using vitamin D supplements and support the muscular system and nervous system, especially the immune system. (2,6)

Staying fit and young is something everyone wants and aims for, but achieving this depends on one's own efforts and adaptability. Getting professional help in this regard can both facilitate the process and increase motivation. If you want to learn the secrets of staying fit and young, get detailed information on the subject and make your life changes with the guidance of an expert, you can get help from our professional team for Prime Health Program.

Bibliography:

1. https://www.eatthis.com/doctors-secrets-adding-years-to-your-life/
2. https://www.medicinenet.com/what_are_10_tips_for_a_healthy_lifestyle/article.htm
3. https://www.healthpartners.com/blog/how-to-live-healthy-lifestyle/
4. https://www.medicinenet.com/healthy_living/article.htm
5. https://www.medicinenet.com/healthy_living/article.htm
6. https://www.plasticsurgery.org/news/blog/ten-things-people-can-do-to-maintain-their-youth
7. https://sghealthandwellness.com/physical-health/b/staying-fit-staying-young-the-power-of-fitness